The Keto Calculator: An Easy Way to Calculate Your Macros
The Keto Calculator is a free Android application designed for those who follow the ketogenic diet. With this app, you can calculate your macros with just a few inputs of your body parameters. The app divides your macros by grams of every macronutrient, ensuring that you consume 25 grams of carbohydrates as a maximum. You can also adjust your protein intake according to your preference.
One of the most noteworthy features of The Keto Calculator is the addition of visual aids to estimate body fat. If you don't know your body fat percentage, you can press the "HELP ME ESTIMATE" button to get a visual aid to pick the image that reflects you the most. The app also allows you to select the metric system, input your activity level, and select your goal, whether it's to lose fat, maintain weight, or gain muscle.
Overall, The Keto Calculator provides an easy and straightforward way to calculate your macros for the ketogenic diet. With its user-friendly interface and helpful features, it's a great tool for anyone looking to track their macros accurately.
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